SC Wisconsin News

As Daylight Saving Time (DST) approaches on Sunday, March 9, the focus turns to maintaining healthy sleep habits. The transition to DST can disrupt internal clocks, causing feelings of sluggishness and irritability. Research indicates that people often lose about 40 minutes of sleep during this time, particularly on the Monday following the change.

Sleep Awareness Week, observed from March 9 to 15, emphasizes the importance of consistent and high-quality sleep for both physical and mental health. Although the time change can be challenging, there are strategies to mitigate its impact.

Rebecca Wagner, a polysomnographic technologist at Aspirus, advises practicing good sleep hygiene. "Don't try to take naps to make up for the sleep loss," she suggests. "Avoid rigorous activity before bed and limit your screen time before bed."

For those experiencing ongoing sleep issues, a professional sleep study might offer insights. At Aspirus, such studies monitor vital signs and sleep patterns to diagnose conditions like sleep apnea and insomnia.

Wagner underscores the significance of adequate rest: “Sleep is foundational to our physical, mental, and emotional well-being.” She warns that insufficient sleep can lead to memory problems and increased anxiety.

Aspirus Health encourages proactive measures for maintaining healthy sleep habits during DST transitions and beyond. More information about their services is available at aspirus.org/sleep-medicine.