SC Wisconsin News

Teen mental health is increasingly becoming a concern, with statistics from Mental Health America indicating that one in five adolescents aged 12 to 17 has experienced at least one major depressive episode in the past year. To address this issue, World Teen Mental Wellness Day is observed annually on March 2. The day serves as a reminder to foster open conversations, reduce stigma, and promote mental well-being among teens.

Jessica Schaefer, a licensed clinical therapist with Aspirus Health, emphasizes the pressures faced by today's teenagers. "Teens today face a lot of pressure, not just from school and sports, but also from their own expectations and family influences," she said. She notes that teens may also be dealing with complex relationships or bullying, adding to their stress.

Social media's impact on teen mental health is significant. While it can offer connections, it may also lead to increased stress and anxiety. Schaefer advises teens to be aware of how social media affects them: "Ask yourself, 'Is the content I’m consuming making me feel good, or is it starting to make me feel bad?’" She suggests setting limits and focusing on positive content.

For those struggling with mental health issues, finding someone trustworthy to talk to is crucial. Schaefer recommends reaching out to trusted adults such as siblings or school counselors. "One of the most important things adults can do is resist jumping to conclusions or taking things personally," she stated.

As World Teen Mental Wellness Day nears, Aspirus Health urges families and communities to create open spaces where teens can discuss their challenges without judgment. Concerned parents are encouraged to contact primary care providers for support and referrals to behavioral health resources.

To find a primary care provider nearby, visit www.aspirus.org/find-a-provider.