Winter poses challenges for many, as shorter days and colder weather can lead to Seasonal Affective Disorder (SAD), a type of depression occurring during the darker months. Jessica Schaefer, a licensed clinical therapist with Aspirus Health, explains that "SAD can deplete our energy and affect our mood, leading to a cycle where we engage less in activities we enjoy, skip routines, and withdraw socially."
To mitigate SAD's effects, Schaefer recommends small changes like setting achievable goals. These could include taking more steps daily, meeting friends for outings, or trying new activities. Such actions may boost energy and positive emotions.
Schaefer also suggests planning enjoyable moments like weekly movie nights or experimenting with recipes. "Even small, manageable steps can help us find moments of joy and connection," she states.
For those experiencing ongoing hopelessness or suicidal thoughts, Schaefer emphasizes the importance of seeking professional help. "If these feelings last for more than a couple of weeks or if someone experiences suicidal thoughts, reaching out to a health care provider is critical," she advises.
Aspirus Health encourages individuals dealing with SAD to seek support and make small changes that can significantly impact well-being during winter. To find a primary care provider nearby, visit www.aspirus.org/find-a-provider.
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